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Sweet, tart, and refreshing, this Strawberry Spinach Salad is one of my favorite summer side dishes. It’s simple and easy to make, and pairs well with virtually any entree.

A horizontally aligned image of a white bowl full of strawberries, red onion slivers, and spinach, covered in a light dressing.

I’ve never ascribed to the belief that a recipe needs to be complicated and packed with ingredients to be impressive or satisfying. And, I think that’s especially true for side dishes, like this salad! I liked it so much that I make a strawberry spinach pasta salad with the same theme.

Strawberry Spinach Salad

When the weather is warm and fresh organic baby spinach leaves are abundant, I love tossing together a spinach salad to serve with our evening meal. Summer strawberries shine full of flavor all on their own, but the contrast between the earthy, slightly bitter spinach, the bite of the red onions, and the naturally sweet strawberries? It’s simply perfect.

Over a decade ago, when I first served this salad to my (then much smaller) boys, one of them proudly informed us that it was best if you get a bite with berry, spinach and onion all at the same time. And, this from a kid who had never enjoyed an onion before in his life. I was impressed!

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A vertically aligned photo showing all of the ingredients for the dressing arrayed behind the salad, with lemon, oil, salt and pepper visible.

Ingredients and Substitutions

Baby Spinach – I love using baby spinach for this recipe, as it’s a little more tender and less bitter. But you can use mixed greens or butter lettuce as well, if that’s more your thing.

Strawberries – I will always love fresh strawberries. As soon as they come into season, I start looking for ways to use them. That flavor and texture just can’t be replaced.

Red Onion – You’re going to want to use a red onion here, for its sharper flavor. You can swap for a less potent onion if you prefer.

Almonds – I typically use store-bought sliced almonds for the convenience.

Olive Oil – Unless otherwise noted, all of my salad recipes will use extra virgin olive oil. Yes, there’s more than one kind of olive oil (and it matters!).

Lemon – We are going to use both the zest and the juice from the lemon for this salad.

Salt & Pepper – I always use kosher salt and freshly ground black pepper. It really does make a difference!

Notes on Equipment

  • Sharp knife
  • Cutting board
  • Microplane – I’ve had my classic Microplane for over 10 years and still reach for it all the time, for zesting citrus and grating fluffy piles of parmesan. It’s one of those tools where you really notice the difference compared to cheaper versions.
  • Measuring cups and spoons
  • Large salad bowl
  • Salad tongs or serving spoons
A vertically aligned image of a bowlful of salad topped with strawberries with half a lemon and a measuring glass with oil visible in the background.

How to Make Strawberry Spinach Salad

Cleaning the Produce: I rinse the strawberries, lemon, and baby spinach to clean off any dirt or debris. Then I trim off anything that doesn’t look great.

Prepping the Lemon: I grate about a tablespoon of zest from the lemon onto a cutting board. Then, finely chop the zest into even smaller pieces. Finally, you’ll halve and juice the lemon.

Slicing the Produce: It depends on how large a bite you want to take, but I typically slice the medium-sized strawberries into halves. If the berries are especially large, I will quarter them. I also slice the red onion into slivers that are as thin as possible.

Tossing the Salad: You’ll want to toss together the spinach, strawberries, and red onion in a large salad bowl.

Dressing the Salad: I drizzle the salad with olive oil and lemon juice. Then sprinkle with the minced lemon zest, salt, and pepper. I toss the salad well, to make sure that all of the ingredients are lightly coated.

Bringing It All Together: Then, I just top it with sliced almonds and serve.

A vertically aligned action shot, showing the dressing being poured from a clear pitcher over this salad in the bowl.

Expert Tip

The most important step in making this salad a success takes place before you ever get to the kitchen. Salads live or die by the quality of the ingredients that you use. You want to find perfectly ripe, super red berries. Yes, I’m giving you permission to be that person who fusses and inspects those berries as closely as possible.

Dry the Leaves – Because this is an oil-based dressing, you want to get the leaves as dry as possible. We want the dressing to stick to the spinach, not slide off.

Keep it Uniform – Strawberries really do come in all shapes and sizes. So, try to slice all of them into roughly the same size pieces. This helps you get a balanced bite every time.

Wait to Pour – As soon as you dress a salad, it starts to lose texture. So, to protect the delicate texture of the baby spinach, wait until just before serving to add the dressing and give it a final toss.

Taste the Salad – Always taste a leaf or two of the salad and adjust things right before serving. You want to make sure it tastes exactly right. I find that sometimes it needs just a squeeze more lemon juice or a sprinkling more salt or pepper.

Serving Suggestions

This strawberry spinach salad fits right in with just about any hearty main. I love serving it with something rich like this chicken cordon bleu chicken cordon bleu with creamy white sauce or a crispy, golden main like my baked Italian chicken. The contrast between the juicy berries, tender greens, and those savory dishes just works.

It’s also a great match for something a little more rustic, like this herb rubbed pork sirloin roast. The sweetness of this salad can keeps a meal like that from feeling too heavy.

A vertically aligned top down photo of a bowl filled with strawberry spinach salad, ready to eat!

Make Ahead & Storage

Make Ahead: You can prep the vegetables for this salad up to 12 hours in advance. The dressing will keep in the fridge about 3 days, if you want to combine the ingredients and make it ahead of time. But, do not assemble the salad until ready to eat.

How to Store: I typically store this salad in a large airtight container in the fridge, making sure the salad isn’t being compacted. I store the dressing in a jar in the fridge.

More Spinach Salad Recipes

Frequently Asked Questions

Can I use bottled lemon juice in this recipe?

Technically, yes. I can’t stop you. However, the difference in flavor will be dramatic with bottled lemon juice. And you’ll also miss out on the full impact that lemon zest will have on the taste and texture of the dressing. So, I highly recommend using fresh lemon for this recipe.

What does zesting the lemon mean?

Zesting the lemon just means grating the outermost yellow layer of a lemon peel with a microplane or fine grater. When you zest a lemon, this flavorful yellow layer will flake off, revealing the white pith. You want the yellow bits. Not the white ones.

Could frozen strawberries work with this salad?

I don’t recommend it. You’ll find that thawed frozen berries might hold their shape, but they definitely lack the texture of fresh strawberries. They become kind of watery and mushy when frozen, then thawed.

5 from 3 votes

Strawberry Spinach Salad

Avatar photoMary Younkin
Sweet, tart, and refreshing, this Strawberry Spinach Salad is one of my favorite summer side dishes. It's simple and easy to make, and pairs well with virtually any entree.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 -6 servings
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Ingredients 

  • 4 cups organic baby spinach leaves
  • ¼ red onion slivered into strips as thin as possible
  • cups fresh strawberries cut into halves or thirds
  • ¼ cup sliced almonds
  • cup extra virgin olive oil
  • juice from 1 lemon
  • 1 tablespoon fresh lemon zest zested and then chopped for even tinier pieces
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground black pepper

Instructions 

  • In a medium sized bowl, lightly toss together the spinach, onions and strawberries. Set aside.
  • Drizzle the salad with olive oil and lemon juice. Sprinkle with lemon zest, salt, and pepper. Toss gently to coat thoroughly. Taste and adjust lemon, salt, or pepper, as desired. Top with almonds before serving.

Nutrition

Calories: 186 kcal | Carbohydrates: 6 g | Protein: 1 g | Fat: 18 g | Saturated Fat: 3 g | Sodium: 25 mg | Potassium: 260 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 2813 IU | Vitamin C: 41 mg | Calcium: 38 mg | Iron: 1 mg

Nutrition information is automatically calculated, so should only be used as an approximation.

{originally published 6/2/11 – recipe notes and photos updated 3/31/26}

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Rating




19 Comments

  1. Jen of My Tiny Oven says:

    Oh this looks so great! I love fresh berries in salads! I am totally making this for dinner! Thanks!

  2. Quay Po Cooks says:

    This is absolutely visually appealing and no doubt palette appealing too.

  3. Pam says:

    What a perfect salad!

  4. Inside a British Mum's Kitchen says:

    What a delicious sounding salad – sounds like your kids are developing very good taste!
    Mary

  5. Lucy says:

    This looks great, simple yet delicious! I'm glad I stumbled upon your blog today – I will be following!

  6. BakerbyNature says:

    This would be a great lunch or appetizer salad; so light and summery.

  7. Anonymous says:

    I make a similar one with mandarin oranges (in their own juice) and sub the orange juice for the lemon juice. Like the added color and additional fruit.

  8. Susan Dubose says:

    Excellent salad! Very pretty and easy to make. I love both strawberries & spinach. The dressing was very good and sweet. Served it for Sunday dinner and it was loved. Thanks!5 stars

    1. Mary Younkin says:

      I’m so glad that you enjoyed it, Susan.

  9. Richard Tunner says:

    This salad was excellent!! Very easy to make and very tasty. Will definitely serve it again.5 stars

    1. Mary Younkin says:

      I’m so glad that you like the salad, Richard!

  10. Britt McDaniel says:

    This salad is served at Panera’s Bread Company. The dressing that is used is Poppy Seed dressing. Really good !!

    1. Mary Younkin says:

      I adore a great poppyseed dressing, Britt. I make several salads with fruit and nuts and that dressing!

  11. Britt McDaniel says:

    This salad also comes with blueberries, pineapples and mandarin oranges at Panera’s restaurant. Wanted to add that !!!

    1. Mary Younkin says:

      I love adding in all the extras too!

  12. Lacey Brooks says:

    I made this for my husband and he absolutely loved it!5 stars

    1. Mary Younkin says:

      I’m so happy to hear that, Lacey!

  13. Kris Marie says:

    Definitely making this soon along with the poppyseed dressing!! Thank you!

    1. Mary Younkin says:

      Kris – Please do! And let me know how it turns out it is one of my favorite combinations.