Luscious and sweet, this Peanut Butter, Banana, and Spinach Smoothie will make eating at least one of your daily servings of leafy greens a pure delight.
Peanut Butter Banana Smoothie
We all know that eating leafy greens is important. The health benefits of a diet rich in spinach, kale, arugula, lettuce, cabbage, etc. are well documented.
But, sometimes, even this girl gets tired of salad. I know, I know! (It’s rare.)
For that reason, I’m a huge fan of green smoothies and I make them more frequently than any other kind. But I think we’ve all tasted a “healthy” smoothie that was more gag than it was green.
That is why this Spinach Banana Peanut Butter Smoothie is such a treat. With your eyes closed, you would never guess this is a green smoothie. It was thick, creamy, and absolutely delicious–no bitterness at all.
My kids already want me to make this again. If that isn’t proof that bananas and peanut butter are exceptional for disguising the taste of spinach in a smoothie, I don’t know what is.
Smoothie Ingredients
- Milk
- Spinach
- Banana
- Peanut butter
Banana Spinach Smoothie
Bananas and Spinach make it into most of my smoothies. But, one of the things that I love about these drinks is that they are so endlessly adaptable.
You can usually add whatever fruit you have on hand to a handful of spinach leaves, splash in the milk, and you’ll end up with a tasty blended treat.
If you’re allergic to peanut butter, you can try the Simple Banana Spinach Smoothie.
I also love the light and refreshing citrus flavor of the Pineapple Orange Banana Spinach Smoothie.
Looking for a good breakfast? This Strawberry Blueberry Banana Smoothie is a fabulous way to start your day.
For a thicker smoothie that will keep you fuller longer, I highly recommend a Banana Grape Spinach Smoothie with Chia Seeds.
Peanut Butter Banana Spinach Smoothie
Ingredients
- 1 cup milk
- 2 cups baby spinach
- 2 frozen bananas
- 3 tablespoons creamy peanut butter
Instructions
- Layer ingredients into the blender in the order listed. Puree until smooth. Enjoy!
Nutrition
{originally published 7/14/12 – recipe notes and photos updated 4/29/22}
Chris says
This will sound bad but that looks like the exact same color as Kermit the Frog. I agree with you, if I'm looking at that, my first thought is not "peanut butter" or "banana" because of the color.
nancy at good food matters says
I love that color–but love that has all that nutrition from spinach in it.
Monet says
I adore peanut butter and banana smoothies. I think that adding some spinach would be a great idea. Thank you for sharing with me!
Whisked Away says
Yum! Smoothies with peanut butter are hard to beat! Never tried it with spinach,but I think I will now! : )
Melissa says
Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories!
I'm wondering if this stays good in the fridge for a day?
Anna Duong says
I was a little skeptical to try this BUT this is officially the BEST GREEN SMOOTHIE I HAVE EVER HAD! It tastes just like a peanut butter smoothie! It’s simple & delicious. Thank you! This is my new go-to smoothie recipe. Highly recommend! 🙂
Mary says
I’m thrilled that you liked the smoothie, Anna!
Susan Hall says
I just made a double batch. Used unsweetened almond milk…..Delicious !!!!
Mary says
I’m so glad you like the smoothie, Susan!
Maribel says
Loved it. My kids too
Mary says
I’m so glad you enjoyed the smoothie, Maribel!
Cindy says
Love the simplicity! I added Chia seeds for more fiber. Tastes great! Thanks for the recipe!
Mary Younkin says
I’m glad you like it, Cindy!
Pam says
I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good.
Mary Younkin says
I’m so glad you like it, Pam!
Robert says
Amazing. I used Almond Milk and it came out perfect.
Mary Younkin says
I’m happy to hear that you like it, Robert!
Barnsy says
Yummy
Mary Younkin says
I’m glad that you like the smoothie, Barnsy!
Lisa says
Delicious! My entire family loved it. We uaed almond milk.
Mary Younkin says
Glad you’re enjoying it, Lisa!
Anne Marie says
Really tasty, added a few ice cubes too.
Mary Younkin says
I’m glad you like the smoothie, Anne.
Shawna says
I live this smoothie. It’s the best and the easiest. Completely curbs my sweet tooth.
Mary Younkin says
I’m happy you’re enjoying it, Shawna!
Rose K says
I was seeking for a recipe that uses bananas and spinach. I made it today and its wonderful! My only flaw was I didn’t freeze the bananas, but I added ice which made it a little on the thicker side. Overall, fantastic! Thank you!
Mary Younkin says
I’m happy to hear that you like the smoothie, Rose.
Jeannine says
Delicious. I taste banana and peanut butter but not the spinach. So good!!!
Mary Younkin says
I’m glad you like it, Jeannine!
Mel says
This was pretty good. Can’t believe this was posted had 8 years ago.
I made a warm version of this since it was winter here, added soy milk and honey for sweetening. Yum.
Mary Younkin says
I’m so glad that you like it, Mel. I’ve never thought to warm it.
Lishy says
This tastes amazing , if you want spinach without the taste this is perfect.
Mary Younkin says
I’m so glad that you’re enjoying the smoothie, Lishy!
Annie Saefong says
loved it! I did 1 cup of milk, 1 med banana, 1 cup of spinach, 1 tbsp peanut butter. I don’t taste the spinach at all
Mary Younkin says
I’m so glad you like the smoothie, Annie!