Grapes, bananas and orange juice are always a great combination in a smoothie. The red grapes are a good variation and the chia seeds work well in this smoothie as well.
My boys really enjoyed these and I’ll be making them with chia seeds again.
Banana Grape Spinach Smoothie with Chia Seeds
Ingredients
- 1 cup orange juice
- 1 cup ice
- 2 generous handfuls spinach
- 2 large bananas frozen
- 2 cups red grapes frozen
- 1 1/2 teaspoons chia seeds
- 1-2 tablespoons honey if desired - taste the smoothie first, I did not add any sweeteners to mine
Instructions
- Layer ingredients into the blender as listed. Puree until smooth. Enjoy!
Tried this recipe?Mention @barefeetkitchen or tag #barefeetkitchen!
Grace In Full Measure says
I've never heard of chia seeds before but this smoothie sounds refreshing and is definitely healthy. Best of all, your boys seem to love it!
My Journey With Candida says
I don't usually put chia seeds in my smoothie. I have before, but usually I make a pudding from the seeds.
Joanne says
The chia seeds must give these a great texture! I've actually never seen grapes in a smoothie before but you're making me think they're an awesome idea!
Apron Appeal says
I'm trying to cut my carbs and animals proteins out of my breakfast meal…that leaves me with…smoothies…thanks for a new one to try. (and dud, how do you have energy to post as frequently as you do…I have NINE unread posts form you in my reader. 🙂
Vijitha says
Chia seeds are so good for the health. I have seen that Dr.OZ shows. Saw your comment in my blog, you should try using mint leaves in cooking and once you have used it, I can assure that you will love to add in everything – soup, marinades, smoothies, rice or salads 🙂
Inside a British Mum's Kitchen says
Yum – love that they enjoyed the spinach – I hope my kids will too! Where do I get Chia seeds?
Mary
Demandra says
I still can't get over the fact that chia seeds are healthy. I mean, I have a Bart Simpson chia pet! Life is strange.
Barefeet In The Kitchen says
Gwen, I emailed you. Your comment totally cracked me up yesterday.
Mary, I buy chia seeds at our local produce/health food store. I think you can buy them in bulk anywhere Bob's Red Mill products are sold.
Barefeet In The Kitchen says
Demandra, I replied over at your blog. I'm now picturing your chia pet tossed in a blender. 😉
Reem | Simply Reem says
Wonderful choice of flavors for smoothie…
I have not tried Chai seeds before, will try this one soon.
Angie Morris says
Wow – this sounds great! I'm so making this for my son, who happens to love chia seeds – even in water! Thanks!
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Angie Morris says
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