Banana Grape Spinach Smoothie with Chia Seeds

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Banana Grape Spinach Smoothie with Chia Seeds recipe by Barefeet In The Kitchen

Grapes, bananas and orange juice are always a great combination in a smoothie. The red grapes are a good variation and the chia seeds work well in this smoothie as well.

My boys really enjoyed these and I’ll be making them with chia seeds again.

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Banana Grape Spinach Smoothie with Chia Seeds

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Ingredients 

  • 1 cup orange juice
  • 1 cup ice
  • 2 generous handfuls spinach
  • 2 large bananas frozen
  • 2 cups red grapes frozen
  • 1 1/2 teaspoons chia seeds
  • 1-2 tablespoons honey if desired - taste the smoothie first, I did not add any sweeteners to mine

Instructions

  • Layer ingredients into the blender as listed. Puree until smooth. Enjoy!
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Mary Younkin

Mary Younkin

Hi, I’m Mary. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible.

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  1. Joanne says

    The chia seeds must give these a great texture! I've actually never seen grapes in a smoothie before but you're making me think they're an awesome idea!

  2. Apron Appeal says

    I'm trying to cut my carbs and animals proteins out of my breakfast meal…that leaves me with…smoothies…thanks for a new one to try. (and dud, how do you have energy to post as frequently as you do…I have NINE unread posts form you in my reader. 🙂

  3. Vijitha says

    Chia seeds are so good for the health. I have seen that Dr.OZ shows. Saw your comment in my blog, you should try using mint leaves in cooking and once you have used it, I can assure that you will love to add in everything – soup, marinades, smoothies, rice or salads 🙂

  4. Angie Morris says

    BTW, check out printfriendly.com for a way to generate printable PDF's of your posts/recipes. That way you don't have to maintain 2 sites. 🙂 Let me know if you need any help!

    Angie