Pineapple Orange Chia Spinach Smoothie


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Pineapple Orange Chia Spinach Smoothie recipe by Barefeet In The Kitchen

Pineapple, grapes, bananas and orange juice combine in this smoothie to create a green smoothie that doesn’t taste at all green. The spinach is completely hidden by all of the other flavors.

The chia adds a great list of extra health benefits too. If you haven’t used chia seeds before, just remember to drink the smoothie immediately after making it. The chia will thicken the drink considerably after a little while.

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Pineapple Orange Chia Spinach Smoothie

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  • 1 1/2 cups orange juice
  • 2 large handfuls baby spinach leaves about 3 cups
  • 1 cup green grapes frozen
  • 1 large slightly over-ripe banana
  • 1/2 cup frozen pineapple tidbits
  • 2 tablespoons chia seeds


  • Layer into blender as listed and puree until smooth. Enjoy!
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Mary Younkin

Mary Younkin

Hi, I’m Mary. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible.

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  1. Becki's Whole Life says

    Sounds yummy – I really like the orange/pineapple in this. I was putting chia seeds in my oatmeal for a while and I kind of forgot about it. A great idea adding to smoothies…and yes, definitely want to drink it quick before the gel starts forming on the chias!

  2. Patience says

    I make this drink using one frozen banana, 2 frozen slices pineapple, a handful of green grapes, a little more than a handful of fresh green spinach leaves, and some orange juice. It is yummy!!