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Crisp baby spinach, spring mix lettuces, tart apples, sweet raisins, crunchy almonds, and the ultimate honey cider salad dressing create a fantastic Spinach Apple Salad.

I made this salad three times within a month the first time I made it. And in the years since then, this salad has made frequent appearances in my home.

Spinach and Apple Salad in shallow white bowl with napkin

Spinach Apple Salad

The apple cider and honey dressing is wonderfully tangy and sweet. The combination of those flavors with the rest of this spinach and apple salad immediately made this one of my all-time favorite salads.

And that says something because this parsley salad with oranges and the apple walnut salad with blueberries are big favorites too. There’s just something unforgettable about a fresh salad filled with fruits and tossed in a tangy sweet dressing.

Salad with Apples

I was determined to serve this with my Thanksgiving dinner a few years ago. So, I played with several different ways to make the salad in advance and still keep the apples fresh.

(Like most people I know, making as many of the Thanksgiving dishes as possible in advance keeps me the happiest!)

Everything I tried initially, changed the flavor of the salad too much. Fortunately, apple cider vinegar did the trick and after 36 hours in the fridge, the salad still had apples that were crisp, white, and tasting like fresh apples.

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spinach and apple salad with honey cider dressing

Apple Cider Vinegar Dressing

In a small glass bowl, warm the honey and the vinegar in the microwave. Stir together until the honey dissolves.

Combine the mayonnaise, mustard, onion, parsley, and oil in the pitcher of an electric blender. Add the honey mixture and blend until thoroughly combined.

Chill in the refrigerator until ready to serve.

honey cider dressing in small jar with whisk

Recipe for Spinach Salad

In a skillet over medium heat, toast the almonds (or caramelize them if you’re feeling fancy!) until they are fragrant and browned. Remove from the heat and set aside to cool.

In a large bowl or on a platter, combine the spinach, lettuces, raisins, almonds, and apple slices. Sprinkle with parsley.

Lightly drizzle the salad with approximately half of the prepared dressing just before serving. Store the remaining dressing in the refrigerator.

salad with spring mix, spinach, apples, craisins, and almonds

Make Ahead Directions

To prepare this in advance: I recommend treating the apples to avoid browning. As you are slicing them, place them directly into a small bowl filled with 2 cups of cold water and 1/4 cup apple cider vinegar.

Soak the sliced apples for about 5 minutes and then drain. Blot dry with a cloth or paper towels and then store in an airtight container until ready to assemble the salad.

4.89 from 9 votes

Spinach Apple Salad

Avatar photoMary Younkin
Crisp baby spinach, spring mix lettuces, tart apples, sweet raisins, crunchy almonds, and the ultimate honey cider salad dressing all combined to create a fantastic fall salad.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8 servings
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Ingredients 

Salad Ingredients

  • 4 oz baby spinach leaves
  • 4 oz spring mix lettuces
  • 1 cup raisins
  • ¾ cup sliced almonds, toasted
  • 3 granny smith apples very thinly sliced, I cut medium size apples into about 40 slices each
  • 2 tablespoons fresh Italian parsley

Honey Cider Dressing Ingredients

  • 3 tablespoons apple cider vinegar
  • 3 tablespoons honey
  • cup mayonnaise
  • 1 tablespoon dijon mustard
  • tablespoons yellow onion finely minced
  • tablespoons fresh Italian parsley chopped
  • ½ cup light flavor olive oil
  • ½ teaspoon kosher salt adjust to taste

Instructions 

Dressing Instructions

  • In a small glass bowl, warm the honey and the vinegar in the microwave. Stir together until the honey dissolves. Combine the mayonnaise, mustard, onion, parsley, oil, and salt in the pitcher of an electric blender.
  • Add the honey mixture and blend until thoroughly combined. Taste the dressing and add salt as desired. Chill in the refrigerator until ready to serve.

Salad Instructions

  • In a skillet over medium heat, toast the almonds (or caramelize them if you're feeling fancy!) until they are fragrant and browned. Remove from the heat and set aside to cool.
  • In a large bowl or on a platter, combine the spinach, lettuce, raisins, almonds, and apple slices. Sprinkle with parsley.
  • Lightly drizzle the salad with approximately half of the prepared dressing just before serving. Store the remaining dressing in the refrigerator.

Notes

To prepare this in advance: I recommend treating the apples to avoid browning. As you are slicing them, place them directly into a small bowl filled with 2 cups of cold water and 1/4 cup of apple cider vinegar. Soak them for about 5 minutes and then drain. Blot dry with a cloth or paper towel.

Nutrition

Calories: 351 kcal | Carbohydrates: 33 g | Protein: 6 g | Fat: 24 g | Saturated Fat: 3 g | Cholesterol: 2 mg | Sodium: 76 mg | Potassium: 482 mg | Fiber: 6 g | Sugar: 11 g | Vitamin A: 1527 IU | Vitamin C: 11 mg | Calcium: 84 mg | Iron: 2 mg

Nutrition information is automatically calculated, so should only be used as an approximation.

{originally published 11/15/11 – recipe notes and photos updated 10/23/24}

Recipe adapted from and with thanks to Apron Appeal.

fresh salad with spinach, apples, raisins, almonds on large platter

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Rating




25 Comments

  1. Becki's Whole Life says:

    I never think about serving a salad for Thanksgiving, but this sounds like a great choice. It's nice and light with some sweet and nutty flavors. I love this one!

  2. Joanne says:

    I love that this salad has all of my favorite fall flavors in every bite! And tons of great texture from all the different components. Winner.

  3. The Blonde Duck says:

    Please tell me you'll post a stuffing recipe!

  4. Inside a British Mum's Kitchen says:

    That looks wonderful – I'm really craving salads at the moment so guess what's for supper! thanks for a lovely recipe
    Mary x

  5. Sue/the view from great island says:

    Your salad is brilliant, I'm definitely going to use that cider vinegar trick. The light in your photographs is beautiful…it's raining here 🙁

  6. My Journey With Candida says:

    That looks great!! I eat a lot of salads and never remember to put apples on them.

  7. Pam says:

    What a beautiful and delicious salad!

  8. Tricia @ saving room for dessert says:

    An apple spinach salad is one of my favorites! The dressing sounds fantastic.
    I posted a response to your question about warm egg white meringue. I have never heard of it but did check out the link. I always use room temperature eggs but am intrigued about the lack of sweating. Very interesting! My thought is it's worth a try. Thanks for sending me the link. Spam away anytime! ha-ha Have a great day.

  9. Angie's Recipes says:

    I love the combination of this simple salad. So fresh and delicious.

  10. Monet says:

    What a perfect fall salad. Now if only you could come over and cook for me tonight! This looks too good. Thank you for sharing with me…and thank you for visiting my blog! Your words mean a lot to me! I hope you have a great week!

  11. Juliana says:

    What a beautiful salad Mary, and I love the sound of the honey cider dressing…beautiful pictures!
    Hope you are having a wonderful week 🙂

  12. Jen says:

    Looks delish! Totally gonna try your dressing!

  13. Words Of Deliciousness says:

    This salad is beautiful. I bet is really tasty. I love the pictures, the colors are great.

  14. The Slow Roasted Italian says:

    This salad looks and sounds amazing. Plan on delivering any of this??? : )

  15. Jenn says:

    Lovely!! I adore salads like this.. so fresh and healthy and oh so delicious!

  16. Apron Appeal says:

    Look how totally behind I am in my google reader! 🙂 Thanks for hat tip….but now I'm hungry. I KNOW how good this one tastes. I also love the apple preservation idea. NICE!

  17. Pam says:

    This salad, especially the dressing, is delicious! I just had it tonight for dinner. It's great as written but tonight I subbed pears for the apples, cranberries for the raisins and pecans for the almonds. Tossed them over a kale/spinach mix. Yum!5 stars

  18. Anonymous says:

    I made this… with avocados and shrimp added! It’s so good.5 stars

  19. Barbara says:

    I made this salad for Christmas and it was a huge hit!
    5 stars

  20. Catherine Schwab says:

    WONDERFUL and tasty way to use up some lovely local apples! Really brightens up a gloomy day.5 stars

    1. Mary Younkin says:

      This is a lovely salad for the fall, isn’t it, Catherine? Enjoy!