Apple Grape Raspberry Spinach Smoothie


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Apple Grape Raspberry Spinach Smoothie recipe by Barefeet In The Kitchen

Sweet apples, sweetly tart green grapes and tart raspberries combined to make a very refreshing and not overly sweet smoothie. The banana is optional, but it will make for a creamier smoothie.

The spinach, however, is completely required for this smoothie as it balances the other flavors. My kids and I were not overly impressed with the flavor of the smoothie without the spinach, but once I added the spinach, we all gave it two thumbs up.

* Similar in appearance to the Strawberry Spinach Smoothie, we call this one “Deliciously Ugly” as well

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Apple Grape Raspberry Spinach Smoothie


  • 1/2 cup coconut water
  • 1 apple cored and quartered, I used a gala apple
  • 1/2 cup green grapes
  • 1 cup frozen raspberries
  • Optional: 1 frozen banana
  • 1 large handful or 2 cups baby spinach leaves
  • Optional: 1 tablespoon of ground chia seeds


  • Layer ingredients into the blender as listed and puree until smooth. Enjoy!
Tried this recipe?Mention @barefeetkitchen or tag #barefeetkitchen!

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Mary Younkin

Mary Younkin

Hi, I’m Mary. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible.

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