Strawberry Blueberry Banana Smoothie
This smoothie brings summertime straight to your glass. Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon.
Servings: 3 12-16 oz smoothies
Ingredients
- 2 frozen bananas ripe and sweet
- ½ cup frozen blueberries
- 8-10 frozen strawberries
- 1-2 tbsp honey adjust to taste
- 2 cups whole milk
Instructions
- Layer the bananas, blueberries, and strawberries in the blender. Drizzle with honey and add the milk.
- Puree until the mixture reaches a thick, creamy consistency. Pour into glasses and serve immediately.
Notes
With fruit smoothies, the sweetness of the frozen fruits will have a direct impact on the flavor of the smoothie. The same combination of ingredients that tasted perfect one day, might need an extra boost of sweetener another day. Play with the ingredients to find the perfect smoothie combination for your tastes.
Nutrition
Calories: 215kcal | Carbohydrates: 38g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 72mg | Potassium: 564mg | Fiber: 3g | Sugar: 28g | Vitamin A: 314IU | Vitamin C: 28mg | Calcium: 193mg | Iron: 1mg