Pina Colada Smoothie
Bursting with the sweet, juicy flavors of pineapple and coconut, this Pina Colada Smoothie brings a bit of sunshine, no matter the weather outside.
Servings: 4 -5 servings of soft-serve ice cream or 2-3 servings of smoothie
Ingredients
- 1 13.5 ounce can of Thai coconut milk
- 1 ½ cups pineapple chunks frozen
- 1 medium banana broken into chunks and frozen
- 2 tablespoons honey
- 2 teaspoons fresh lime juice
- ⅛ teaspoon fine sea salt
Instructions
- Place all ingredients in the blender and puree until smooth and creamy. If making smoothies, pour into glasses and serve immediately.
- If making ice cream, pour the contents of the blender into an ice cream machine and process according to the manufacturer's directions. Scoop into bowls and serve immediately after freezing.
Nutrition
Calories: 301kcal | Carbohydrates: 32g | Protein: 3g | Fat: 21g | Saturated Fat: 18g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 87mg | Potassium: 435mg | Fiber: 2g | Sugar: 25g | Vitamin A: 64IU | Vitamin C: 13mg | Calcium: 34mg | Iron: 4mg