2cupsorange juiceI used freshly squeezed, but store bought is fine as well
1large handful of peacock kaleabout 2-3 cups chopped
1large bananafrozen is best
Optional: 1-2 tablespoons of chia seeds
Rinse the kale and shake off the excess water. Pull the leaves away from the core and then remove the longest tips of the stem. (If you have a very powerful blender, you can leave all the stems, but be careful to blend it long enough to become smooth. Tasting bits of kale in the smoothie is not a lot of fun.) Roughly chop the kale into 3-4" pieces.
Layer the orange juice, kale, banana and grapes into the blender and puree until smooth. Add chia seeds if desired and pulse to combine. Enjoy!
Peacock Kale Smoothie https://barefeetinthekitchen.com/peacock-kale-smoothie/