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4.67
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Blueberry Grape Banana Smoothie
Sweet blueberries and bananas combine with tart grapes in this Blueberry Grape Banana Smoothie without any added sugar.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
4
10 oz smoothies
Calories:
221
kcal
Ingredients
2
cups
milk
2
bananas
frozen or fresh
1
cup
red grapes
frozen
½
cup
black grapes
frozen
¾ - 1
cup
blueberries
frozen
1-2
tablespoons
honey
optional - taste the smoothie first to see if it is needed
Instructions
Layer ingredients into the blender in the order listed. Puree until smooth. Pour into glasses and enjoy!
Nutrition
Calories:
221
kcal
|
Carbohydrates:
44
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
49
mg
|
Potassium:
579
mg
|
Fiber:
5
g
|
Sugar:
30
g
|
Vitamin A:
315
IU
|
Vitamin C:
13
mg
|
Calcium:
172
mg
|
Iron:
1
mg