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–+ servings
mango, grapes, banana, and spinach in blender for smoothie
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Pineapple Mango Smoothie

Pineapple Mango Smoothie, a refreshingly delicious and naturally sweet kid-approved green vegetable and fruit smoothie.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 2 16 oz smoothies
Author: Mary Younkin

Ingredients

  • ¾ cup pineapple juice
  • 1 cup cold water
  • 1 cup frozen mango chunks
  • ½ cup green grapes preferably frozen
  • 1 frozen banana
  • 2 handfuls organic baby spinach about 1 cup firmly packed

Instructions

  • Layer the ingredients in the blender and blend until completely smooth. Pour into glasses and serve immediately.

Notes

Please note: It's important to blend green smoothies a little longer than other varieties in order to avoid little bits of spinach floating around in your drink.

Nutrition

Calories: 178kcal | Carbohydrates: 45g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 16mg | Potassium: 621mg | Fiber: 4g | Sugar: 33g | Vitamin A: 2366IU | Vitamin C: 49mg | Calcium: 42mg | Iron: 1mg