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Loaded BLT Salad
This BLT Salad is fully loaded with crunchy romaine lettuce, sweet tomatoes and fresh corn, salty bacon, rich and creamy avocado slices, chunks of cheddar cheese, crunchy croutons, and the perfect
ranch dressing
.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course, Salad, Side Dish
Cuisine:
American
Servings:
5
servings
Author:
Mary Younkin
Ingredients
1
lb
bacon
8
cups
romaine lettuce, chopped
2
cups
cherry or grape tomatoes, halved
1
ear
fresh corn on the cob, kernels removed
OR approximately ¾ cup corn kernels, fresh, canned, or frozen and thawed
1
avocado, sliced
OPTIONAL: ½ cup cheddar cheese, cut into thin matchsticks or shredded
½ - ¾
cup
fancy croutons or the alternative crunchy topping of your choice
Ranch Dressing
homemade or store-bought
Instructions
Cook the bacon (on the stove or
in the oven
) until brown and crispy. Transfer to a paper towel-lined plate. Roughly chop or break into small pieces.
In a large bowl, combine the lettuce, tomatoes, corn, and bacon. Toss to combine and scoop into bowls. Add avocado and cheese, if desired.
Drizzle with
ranch
and top with croutons just before serving.
Nutrition
Calories:
494
kcal
|
Carbohydrates:
15
g
|
Protein:
15
g
|
Fat:
43
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
20
g
|
Trans Fat:
1
g
|
Cholesterol:
60
mg
|
Sodium:
636
mg
|
Potassium:
754
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
7172
IU
|
Vitamin C:
16
mg
|
Calcium:
43
mg
|
Iron:
2
mg