Cottage Cheese Dip
Cottage cheese dip is a great tasting savory snack that just happens to be high protein and good for you, too! Scoop it up with cracker, crudités, bread, or chicken bites, but do make it!
Servings: 8
Ingredients
- 16 ounces cottage cheese about 2 cups
Optional add-ins
- Onion dip mix
- Ranch dressing mix
Instructions
- Place the cottage cheese in a food processor OR use an immersion blender directly in the container of cottage cheese. Blend on high speed for about 30-90 seconds until the mixture is smooth and creamy. Pause and scrape the sides of the container as needed.
- Add the seasonings of your choice and blend again until well combined. Add a splash of milk, if desired, for a thinner dip. Use immediately or refrigerate until needed.
Nutrition
Calories: 56kcal | Carbohydrates: 2g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 10mg | Sodium: 179mg | Potassium: 59mg | Sugar: 2g | Vitamin A: 79IU | Calcium: 47mg | Iron: 0.04mg