Banana Nut Oatmeal
Creamy, chewy oats, bananas, and pecans are topped with a generous drizzle of maple syrup to make this warm and filling winter breakfast.
Servings: 4 servings
Ingredients
- 2 cups old fashioned oats
- 3½ cups water
- 2 medium bananas sliced thin (reserve ½ of 1 banana for serving)
- ⅓ cup pecans chopped (reserve 1 tablespoon for serving)
- ½ teaspoon kosher salt
- ¼ cup maple syrup
Instructions
- Combine the oats, water, pecans and salt in a medium size saucepan. Bring to a boil over medium-high heat and then reduce to medium-low and allow to thicken for 3-5 minutes, stirring frequently. Remove from the heat and stir in bananas.
- Divide into bowls and top with the reserved bananas and pecans. Drizzle each bowl with about a tablespoon of maple syrup, adjust to taste.
Nutrition
Calories: 318kcal | Carbohydrates: 56g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 306mg | Potassium: 437mg | Fiber: 6g | Sugar: 20g | Vitamin A: 42IU | Vitamin C: 5mg | Calcium: 58mg | Iron: 2mg