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Mango Spinach Smoothie
As tasty as it is nutritious, this Mango Spinach Smoothie highlights the tropical sweetness of mango and the creaminess of bananas.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
3
10 oz smoothies
Calories:
88
kcal
Ingredients
1½
cups
tightly packed baby spinach leaves
1½
cups
frozen mango chunks
1
frozen banana
1½
cups
icy cold water
Instructions
Combine the spinach, mango, banana, and water in the blender. Puree until smooth.
Nutrition
Calories:
88
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
13
mg
|
Potassium:
363
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
2324
IU
|
Vitamin C:
38
mg
|
Calcium:
26
mg
|
Iron:
1
mg