Blueberry Banana Coconut Chia Smoothie
Servings: 2
Calories: 169kcal
Ingredients
- 6 ounces coconut water
- 2 small bananas frozen if possible
- 1 cup blueberries frozen
- 3 large strawberries
- Optional: 1 tablespoon chia seeds
Instructions
- Layer ingredients into the blender and puree until smooth. If needed, add a bit more water. Enjoy!
Nutrition
Calories: 169kcal | Carbohydrates: 42g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 91mg | Potassium: 720mg | Fiber: 6g | Sugar: 25g | Vitamin A: 118IU | Vitamin C: 30mg | Calcium: 34mg | Iron: 1mg