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5
from 1 vote
Pineapple Banana Smoothie
This dairy-free Pineapple Banana Smoothie is light and refreshing, perfect with breakfast or as a snack any time throughout the day.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
3
8 oz servings
Calories:
99
kcal
Ingredients
1
cup
pineapple chunks
frozen
1
banana
frozen, if possible
1
cup
orange juice
5
coconut water ice cubes
or about ⅓ cup of coconut water
Instructions
Layer all of the ingredients into the blender and puree until smooth. Pour into glasses and serve immediately.
Notes
We rarely manage to go through a full container of coconut water, so these
coconut ice cubes
are a staple in our freezer.
Nutrition
Calories:
99
kcal
|
Carbohydrates:
24
g
|
Protein:
1
g
|
Sodium:
1
mg
|
Potassium:
366
mg
|
Fiber:
1
g
|
Sugar:
17
g
|
Vitamin A:
220
IU
|
Vitamin C:
71
mg
|
Calcium:
16
mg
|
Iron:
0.4
mg