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Blueberry Banana Coconut Chia Smoothie
Servings:
2
Calories:
169
kcal
Ingredients
6
ounces
coconut water
2
small bananas
frozen if possible
1
cup
blueberries
frozen
3
large strawberries
Optional: 1 tablespoon chia seeds
Instructions
Layer ingredients into the blender and puree until smooth. If needed, add a bit more water. Enjoy!
Nutrition
Calories:
169
kcal
|
Carbohydrates:
42
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
91
mg
|
Potassium:
720
mg
|
Fiber:
6
g
|
Sugar:
25
g
|
Vitamin A:
118
IU
|
Vitamin C:
30
mg
|
Calcium:
34
mg
|
Iron:
1
mg