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5
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Apple Banana Grape Chia Kale Smoothie
Ingredients
1
small bunch kale
leaves only, about 2 cups
2
small apples
cored and quartered
2
medium bananas
preferably frozen
1 1/2
cups
green grapes
preferably frozen
Optional: 2 tablespoons chia seeds
1 1/2
cups
water
or orange juice for a sweeter drink
Instructions
Layer ingredients into the blender in the order listed. Puree until completely smooth. Enjoy!