Frozen Strawberry and Dehydrated Banana Smoothie


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Frozen Strawberry and Dehydrated Banana Smoothie recipe by Barefeet In The Kitchen

My first try at rehydrating the bananas was a success. There was a stronger banana flavor than I expected, but I’ll simply adjust how many of the banana slices I use for next time.

I am thrilled to know that I now have great tasting, smoothie-ready bananas stored in my cupboard for those days when we run out of fresh ones.

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Frozen Strawberry and Dehydrated Banana Smoothie


  • Small handful of dried bananas approx ¼ cup (I'll use a bit less next time)
  • 8 frozen strawberries
  • 2 cups milk
  • 1-2 tablespoons honey


  • First, pour a 16 oz glass of milk. Add the dehydrated bananas and let them soak for at least 20 minutes. After the bananas are fully rehydrated, pour the banana milk mixture into the blender. Add the strawberries and the honey and blend until smooth. 
  • This made a good smoothie. Both of my boys liked it a lot. I don't think they even noticed it wasn't our usual version. It was creamier and smoother than our typical smoothie. In the interest of honesty, I'll admit that I prefer a thicker smoothie made with frozen bananas. However, for those days when I am out of fresh bananas, I will certainly be making this version again. 
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Mary Younkin

Mary Younkin

Hi, I’m Mary. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible.

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  1. Barefeet In The Kitchen says

    That would definitely work, Becky. Although, just tossing them in the milk was the easiest option for me at the time. I think I'm going to play with it though and see how the powder might work in other things. Thanks!