Blueberry Strawberry Smoothie with Chia Seeds


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Blueberry Strawberry Smoothie with Chia Seeds recipe by Barefeet In The Kitchen
Have you tried Chia seeds? Do you know what they are? Chia seeds are so good for you! My friend Augusta has encouraged me to try them for ages now. Even knowing how beneficial they are, I’ve had these sitting patiently in my cabinet for over a month.

I had no idea what to expect, but it was a pleasant surprise. They did change the texture of the smoothie a bit. It was a bit thicker, but that was the only real difference I noticed.

My boys and I really enjoyed these smoothies. I will be including chia seeds in our future smoothies. I am so glad that I finally tried them. Chia seeds are great but toss in some carrot tops for a Blueberry Carrot Top Smoothie.

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Blueberry Strawberry Smoothie with Chia Seeds


  • 2 cups milk
  • 1 teaspoon chia seeds
  • 10-12 medium strawberries frozen
  • 1/2 cup blueberries frozen
  • 1-2 tablespoons honey


  • Layer the above ingredients into the blender and blend until smooth.
Tried this recipe?Mention @barefeetkitchen or tag #barefeetkitchen!

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Mary Younkin

Mary Younkin

Hi, I’m Mary. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible.

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  1. Serenity says

    Miles and I were talking about these just before campout. You can also sprout the seeds to cook with. Haven't bought any yet but plan on trying them. I am trying to find out their shelf life since the bucket store has a 5 or 10 lb bag for a good price.