With some coconut water left in the fridge after making Coconut Lemon Sours, I couldn’t resist trying it out in a smoothie. I loved this!
Pineapple Mango Smoothie, a refreshingly delicious and naturally sweet kid-approved green vegetable and fruit smoothie.
Light and refreshing, this was a a great snack. You can adjust the thickness as desired by adding more or less water.
Blueberry Banana Coconut Chia Smoothie
Servings: 2
Ingredients
- 6 ounces coconut water
- 2 small bananas frozen if possible
- 1 cup blueberries frozen
- 3 large strawberries
- Optional: 1 tablespoon chia seeds
Instructions
- Layer ingredients into the blender and puree until smooth. If needed, add a bit more water. Enjoy!
Nutrition
Calories: 169kcal · Carbohydrates: 42g · Protein: 3g · Fat: 1g · Saturated Fat: 0.3g · Polyunsaturated Fat: 0.2g · Monounsaturated Fat: 0.1g · Sodium: 91mg · Potassium: 720mg · Fiber: 6g · Sugar: 25g · Vitamin A: 118IU · Vitamin C: 30mg · Calcium: 34mg · Iron: 1mg
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