With some coconut water left in the fridge after making Coconut Lemon Sours, I couldn’t resist trying it out in a smoothie. I loved this!
Pineapple Mango Smoothie, a refreshingly delicious and naturally sweet kid-approved green vegetable and fruit smoothie.
Light and refreshing, this was a a great snack. You can adjust the thickness as desired by adding more or less water.
Blueberry Banana Coconut Chia Smoothie
- 6 ounces coconut water
- 2 small bananas frozen if possible
- 1 cup blueberries frozen
- 3 large strawberries
- Optional: 1 tablespoon chia seeds
- Layer ingredients into the blender and puree until smooth. If needed, add a bit more water. Enjoy!
Calories: 169kcal · Carbohydrates: 42g · Protein: 3g · Fat: 1g · Saturated Fat: 0.3g · Polyunsaturated Fat: 0.2g · Monounsaturated Fat: 0.1g · Sodium: 91mg · Potassium: 720mg · Fiber: 6g · Sugar: 25g · Vitamin A: 118IU · Vitamin C: 30mg · Calcium: 34mg · Iron: 1mg
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11 Comments Leave a comment or review
Angie's Recipes says
I know this is very TASTY! Beautiful photo!
Are chia seeds the same as the ch-ch-ch-chia pets?
yes they are
No-Frills Recipes says
Gosh, your picture makes it look even more inviting! Slurp!
What a great mix of flavors! It looks so refreshing.
yum I could definitely go for a smoothie now. Using coconut water sounds like a good idea, you get the flavor without heavy fattiness of coconut milk.
I've been doing smoothies a lot lately for my kids. This one looks so delicious!
[email protected] eco friendly homemaking says
Okay now this is just right up my alley!! I want to make this right now!!
Tricia @ saving room for dessert says
Love smoothies and your's always look so refreshing!
I wish you you would put nutritional values on recipes.
Mary Younkin says
Linda, I am getting there, slowly but surely. All of the new recipes should have them and I am getting through the rest of them. Adding estimated Nutritionals is a manual process. So if you come across one you want Nutritionals on just leave a comment on it like you did here and I will likely be able to get it added within 24-48 hours. Thank you so much for the feedback.