Blueberry Banana Coconut Chia Smoothie


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Blueberry Banana Coconut Chia Smoothie recipe by Barefeet In The Kitchen

With some coconut water left in the fridge after making Coconut Lemon Sours, I couldn’t resist trying it out in a smoothie. I loved this!

Pineapple Mango Smoothie, a refreshingly delicious and naturally sweet kid-approved green vegetable and fruit smoothie.

Light and refreshing, this was a a great snack. You can adjust the thickness as desired by adding more or less water.

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Blueberry Banana Coconut Chia Smoothie

Servings: 2


  • 6 ounces coconut water
  • 2 small bananas frozen if possible
  • 1 cup blueberries frozen
  • 3 large strawberries
  • Optional: 1 tablespoon chia seeds


  • Layer ingredients into the blender and puree until smooth. If needed, add a bit more water. Enjoy!


Calories: 169kcal · Carbohydrates: 42g · Protein: 3g · Fat: 1g · Saturated Fat: 0.3g · Polyunsaturated Fat: 0.2g · Monounsaturated Fat: 0.1g · Sodium: 91mg · Potassium: 720mg · Fiber: 6g · Sugar: 25g · Vitamin A: 118IU · Vitamin C: 30mg · Calcium: 34mg · Iron: 1mg
Tried this recipe?Mention @barefeetkitchen or tag #barefeetkitchen!

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Mary Younkin

Mary Younkin

Hi, I’m Mary. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible.

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  1. Mallory says

    yum I could definitely go for a smoothie now. Using coconut water sounds like a good idea, you get the flavor without heavy fattiness of coconut milk.

    • Mary Younkin says

      Linda, I am getting there, slowly but surely. All of the new recipes should have them and I am getting through the rest of them. Adding estimated Nutritionals is a manual process. So if you come across one you want Nutritionals on just leave a comment on it like you did here and I will likely be able to get it added within 24-48 hours. Thank you so much for the feedback.